My personal experience shows that to pesketarianets very pleasant. Throughout the week they feed ma

"Pesketarianstvo" is a bit strange and not very familiar word in Bulgarian language. I met her when the Internet looking for a definition of the diet to which I decided to stick (at least for a while) - excluding pork, beef, lamb and chicken, but containing fish and seafood.
Initially I thought that once you do not eat meat, only fish, then I am a vegetarian. It turned out, however, that some vegetarians are sensitive to people who eat fish and seafood are also defined as vegetarians, because they also fish meat (but not vegetable, for example). Vegetarianism is hard not to consume meat - all, including and fish. As far as I can understand, the Vegetarian Society (founded in 1847). Officially accepted pesketarianstvoto for a vegetarian diet.
Accordingly, pesketarianstvoto is diet, which take fish and seafood, meat-free. Pesketarianskata diet includes vegetables, fruits, nuts, seeds, legumes, eggs and dairy products.
It is believed liquor distributors that the origin of the term "pesketarianets" is the combination of two words - from the Italian word "pesce" (fish) and the English word "vegetarian" (vegetarian). Compared to other diets
Wikipedia mentions that pesketarianstvoto is similar to many traditional diets, with an emphasis on fish as well as fruits, vegetables and seeds. Maritime nations eat likewise in general terms in our country it has acquired popularity as a "Mediterranean diet", by analogy with countries such as Italy, France, Spain, Greece, etc., Although they are similar dietary habits and nations from Asia, North Europe or the Caribbean. All these people liquor distributors also consume meat, but it is not a major part of the menu.
One of the main reasons for confessing pesketarianstvoto are scientific findings liquor distributors on the dangers of red meat. It is known that in so-called red meat predominate. "Saturated fat" that raise "bad" cholesterol in the blood and can cause problems with the cardiovascular system. At the same time, some are beneficial properties of fish and seafood - foods rich in proteins, amino acids, liquor distributors vitamins. Celebrities - pesketariantsi
Here are some celebrities who are or have been pesketariantsi: Brigitte Bardot Tracy Chapman Ted Danson David Duchovny Steve Jobs Dannii Minogue Spanish Queen Sofia Howard Stern What exactly is your pesketarianets?
My personal experience shows that to pesketarianets very pleasant. Throughout the week they feed mainly on vegetables, fruits, nuts, and in this paragraph I almost vegetarian, but 2 times a week in my menu is fish - mackerel, liquor distributors trout, salmon, sprat, hake, mussels or more. By way of eating my food regime resembles a strong degree diet of Crete, which is normal liquor distributors as far as the diet of Crete is like the father of the Mediterranean diet, which is inherent in the consumption of fish and seafood.
See a video that I prepared some time ago for the book "The diet of Crete", as if the subject of pesketarianstvoto you interesting, this book will be very helpful and pleasant to read:
Interesting to me was the reaction of others (mainly liquor distributors my family) when I stopped eating meat. Divided into two main groups. Some of them support a similar style of eating, others liquor distributors deny it. "So what now, you can not eat these two wonderful skewers, which you have prepared for lunch ?!", did not stop to wonder my father recently.
Since cook at home and I am personally committed to shopping and selection of products, try not to impose pesketarianskata diet of others. Children like fish and eat it when it appears in my menu, but occasionally nibbling here and there and some meat products.
UPDATING (two years later): I continue to stick to pesketarianskiya diet, but I brought a significant change - increased the fish in your diet twice a week to five times a week. The main reason - training and my desire to build muscle mass and reduce fat, which raises the need for adequate intake of protein. In the absence of meat and not enough fish proved that difficult to achieve the desired daily intake of protein, and therefore accept in 200-250 liquor distributors grams of fish almost every day.
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